A Course in Miracles
How to Free Yourself from Anxiety
Does it feel like anxiety controls and limits you? Do you want to get out, do new things, meet new people, live your life to the fullest, but fear holds you back? Do you feel frozen by constricting bands of fear? If you do, know that anxiety doesn’t need to limit your life; you can free yourself.
Grounded in Uncertainty
There is no doubt that we are living in times of great upheaval and uncertainty. For so many of us, it seems that there is less and less to hold onto and to count on in our lives and in the world around us. Waves of change, unexpected losses, and seemingly insurmountable obstacles shadow the lives of so many. As turbulence weaves through the fabric of our lives, we experience fear and anxiety. Where do we turn for the support and security that we can’t seem to find in our outer worlds? How can we stand strong and grounded within the uncertainty that shadows our lives?
The Trust Implicit in Transition
When we are faced with change in our lives, it seems that many of us resist and cling to what is known… even if that no longer serves us. We are filled with fear because change requires that we let go of the edge that we are so familiar with and dive into unknown waters. Letting go and entering these waters requires trust. It requires trust in every moment, every single day… and I am living that call to trust.
The Spiritual Journey Inherent in Change
It seems that change is inevitable in our lives. In fact, if you are like me, when life settles and becomes known, you yearn for change and the growth that comes with it. If you are like me in another way, when you are in the midst of change and everything is in a state of flux, you yearn for the security of what was known. Sometimes I wonder why I can’t be content with routine, with what is known. But there is something within me that calls for change and yearns for the expansion that accompanies it.
What Is True Safety and Security?
What happens when we yearn for change and growth in our lives, and suddenly, we are presented with the opportunity for which we have longed? If you are like me, an inner part of you responds with an excited “Yes, yes, yes!” Then fear kicks in, and your mind starts its flurry of all the reasons why you should retreat and stay where all is known — its version of safe and secure.
See Fear For What It Is
Do you seek change in your life? Do you yearn to do and experience more? Do you want to embrace life fully and completely and yet… when that change beckons or when opportunities arise, you shrink from them because of the fear that causes your heart to hammer and your chest to constrict?
Nothing Can Harm the “I Am” That Is Our True Identity
A powerful realization arose within me this week: nothing can hurt my true identity as the spiritual being that I am. Indeed, nothing has ever hurt the “I am” that I am. When I act from the belief that I have been hurt or harmed in any way, I am identifying with ego – with the individual identity I have created in which I perceive myself as separate from you and from everyone else.
Another Lesson Presents Itself in My Life
In spite of the spiritual growth and deepening awareness I share with you week after week, it was interesting to observe how quickly I fell into the clutches of fear when I received unexpected news last night. In previous posts, I have shared with you my experiences with swollen joints and the message to forgive and release past emotional pain that I believed my body was telling me. Swollen, painful joints have continued to challenge me, and I have kept working on forgiveness, innately knowing that suppressed pain and anger were causing the inflammation in my joints. Yesterday, I received a call from my doctor to see her after school regarding test results. Within the space of four words, my day turned upside-down, and the light-hearted, open me began to constrict and tighten inside. “You had rheumatoid arthritis.” The laughter and easy conversation stopped, as images of worst-case scenarios flooded my […]
The Lenses We Choose Create Our Experience
Do you realize the power you have to create your experiences? It all comes down to the lenses that you choose to wear, and the lenses that you choose reflect what you believe. But wait? Doesn’t life happen to us? Don’t we just do our best to adapt to what transpires in our lives? This common belief assumes that we are victims of our circumstances. Rather, we are powerful creators, and we experience exactly what we expect to experience in any given situation.
The Empty Threats of Fear
A recent experience taught me how quickly I can fall into the deceiving grips of fear and how important it is for me to practise awareness. For several weeks, my left leg has been swollen from the knee to the ankle. I convinced myself that it was a muscle spasm or cramp that wouldn’t let go, and I kept thinking that I would be able to work it out… or it would just disappear because I wanted it to be gone. It certainly didn’t seem like something I should see a doctor about, or so I thought.