A Course in Miracles

How to Free Yourself from Anxiety

Does it feel like anxiety controls and limits you? Do you want to get out, do new things, meet new people, live your life to the fullest, but fear holds you back? Do you feel frozen by constricting bands of fear? If you do, know that anxiety doesn’t need to limit your life; you can free yourself.

We Can Choose to Feel Lonely, But We Are Never Alone

Perhaps you think I am playing with words or trying to be clever. I can assure you that I am not. I know what it is to feel lonely. I know how easy it is to believe that I am alone and that no one cares — that it is just me against the world. I know how quickly I can allow myself to have a full-out pity party of one. All this can happen in the blink of an eye when I buy into the story that my ego wants me to believe — that I am separate from everyone else and that I am on my own in this world.

Learning to Honour the Process of Healing

When old pain surfaces and its raw ache tears at your heart as if you were immersed in it all over again, do you wonder if you will ever be free of it? Do you question whether you will ever be completely healed? Do you struggle with forgiving those who caused this pain? Do you judge yourself for not being able to release these grievances to the past where they belong?

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Which God Do You Serve?

Do you remember learning about the Ten Commandments? I do. They were part of my Sunday school training, and later, part of my preparation for confirmation in the church my family attended. I really hadn’t given them much thought over the years… that is, until a deeper knowing opened within me recently about the one that states: You shall have no other gods before me. That commandment always seemed easy to me. Of course, I served no other gods! I believe in God, and that belief forms the core of my faith. It always has. I haven’t served any substitute for God… or have I? I had interpreted this commandment in a literal sense. I imagined that it referred to me worshiping some stone image of a pagan deity. That wasn’t me. Although I am no longer religious in the attend-one-church frame of reference, my faith in God is my […]

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Contemplating the Power of My Expectations

I spent time reflecting on the following passage from Chapter 9, Section II, Paragraph 5 of the Text of A Course in Miracles this week:

The message your brother gives you is up to you. What does he say to you? What would you have him say? Your decision about him determines the message you receive.

The message my brother gives me is up to me? My decision about him determines the message I receive? I knew the truth in these words as soon as I read them, and I realized that knowing their truth placed responsibility on me for embodying this truth in my life.

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The Gift Inherent in Allowing

In the past, I always tended to be a control freak when it came to my life. I wanted to make sure that I had everything planned out to the nth degree, and just in case I had missed something, I’m sure I amused God with my passionate, heartfelt promises never to ask for anything again, if only this one thing could happen in my life. I thought that if I could get everything lined up… and I could convince God to side with me just this once… I would make things happen my way. Are you shaking your head at me? Are you chuckling at my naivete? As I look back on my life, I chuckle at me and realize that my report card for the subject of “Arranging My Life” would indicate a need for remedial help. As a teacher, I might even suggest that, as a student, […]

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Do You Feel Restless and Unsettled?

Even when your life seems to be progressing smoothly, do you experience periods when you feel restless and unsettled? You look at your life and you can identify all that is going right — with your work, in your personal life, with your accomplishments — and you think that you should feel fulfilled and content. You can’t put your finger on what doesn’t feel right, because on the surface, you seem to have it all. However, beneath what is visible on the outside, it feels like something is missing. You look at the life you have created, and everything seems to be on track. You tell yourself that you should feel like you have it all, but you can’t shake this sense that there is more. You experience frustration because you can’t identify what is lacking. You wear all the outer trappings of success. You are financially independent; your career is on track; your […]

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Let Your Inner Voice Guide You

    As I look back on my life, it is easy to see where I made choices that resulted in tough lessons. Hindsight is always perfect. All of the clues that foretold the results of my choices were there and available for me to see each and every time. Wouldn’t it be wonderful if we could have that gift of sight and knowing in the moment when we are making decisions that will affect us so profoundly? This gift isn’t just wishful thinking. We do have this gift of knowing in the moment. It is provided through the guidance of our inner voices. My problem has not been that I didn’t know what I was getting myself into; my problem was that I chose not to listen. It seems that I have had to learn to heed my inner voice the hard way. One of my most profound memories of disregarding […]

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Where Do You Find Your Worth?

Are you searching for that special someone who will complete you? Do you look out at the world and believe that a partner will make you feel a sense of belonging? Do you think that being in a relationship will make you feel worthy? Your worth is not in a relationship. Your worth is in YOU. You are intrinsically worthy because you are a child of God. Are you striving for a certain position or the promotion that will validate your worth? Do you imagine the day when you will have a title that will proclaim your worth to the world? Or, are you frustrated and unhappy in the work that you do because you believe your worth is not recognized? Your worth is not in the work you do nor the positions you hold. Your worth is in YOU. You are intrinsically worthy because, at your essence, you are a Divine expression of God. Do […]

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We Are Not Our Bodies

When we look at one another as bodies, we create separation. It seems fairly obvious, doesn’t it? I look different from  you, and you look different from the next person. We all look different. Therefore, we must be different, right? Wrong. This is where humanity stalls and sets up walls that create division between people. Seeing one another as different is a choice that we make. I didn’t realize that I had a choice for a good part of my life. I had been conditioned to see myself as an individual in a world of billions of other individuals. I learned at an early age that it would take hard work, effort, and perseverance to achieve success in this world. Achieving success would mean attaining what I wanted through competition. I had to work harder and be better than the others who wanted the positions that I sought. Reaching my goals would mean that […]

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