Empower Yourself to Be a Change Agent

How many of us feel heartsick about the discrimination and prejudice that continues to create division and conflict in our world? How many of us wish we could do something but feel powerless to create change? I’m here to tell you that you can make a difference. It is up to each of us to empower ourselves to have the courage and heart to BE the change we wish to see in the world.


In Recognition and Celebration of Beginnings

Have you ever stopped to think about the power of beginnings in your life? As I look back on my life, there have been many beginnings… the beginning of life as an adult and then as a teacher, the beginning of life as a wife and then as a mother, the beginning of life as a single parent, the beginning of life as an individual standing strong in her own worth and light… and I realize that the list is endless. Within each beginning that stands as a major turning point in my life, there are a multitude of other beginnings. Each beginning holds within it moments defined by tiny beginnings that build to create real change and learning in our lives. Each tiny beginning is the first time we make a step that is unfamiliar to us, that takes courage, and that, in many cases, somehow rises from a tiny seed of strength […]


Roadblocks Help Us Find Our Way

How do you view the roadblocks that have appeared in your life? At times, has it seemed that your life journey seems to meet one obstacle after another? There were certainly times in my life when it seemed that no matter which way I turned, I ran into another roadblock. When I look back, I see my roadblocks through a different lens of understanding than I did when I was mired in the muck of frustration and blinded by emotional reactions that ranged from anger and rejection to hurt and despair. Along my road to self-discovery, I have learned that all I need is within me. Prior to realizing this, I spent most of the years of my life seeking love, worth, fulfillment, and happiness outside of me through travelling, partying, relationships, my work, involvement in organizations and groups, and striving to achieve and be the best I could possibly […]


The Secret to True Happiness

Have you wondered what the secret is to finding and experiencing true happiness every day of your life? It’s not really a secret. I hate to pull the rug out from under the people who profess to have the secret and who promise to reveal it to you if you pay x number of dollars to register for their program or buy their book. No program or book can do that, no matter how much you pay for it and no matter who it is sharing the “secret.” Happiness is a choice. It is a choice that you make every moment of every day of your life. It is a state of mind that you choose to embrace. It is not about what has happened to you in the past or what occurs during any given day. It is not about how anyone treats or reacts to you. That is […]


Stand Strong in Your Own Worth

Have you been like me and looked to find your worth reflected back from others? Have you sought approval in the words and actions of others? Have you tried to be what you thought others wanted, believing that your worth was found in what others think of you? It’s a tough place to be, isn’t it, because what you sense from others really has nothing to do with you. It has everything to do with them and what is going on in their lives, how they are feeling, what they are preoccupied with, and a host of other variables, none of which has anything to do with you. Trying to feel good about yourself based on how others respond to you is like trying to keep your footing in shifting sand. If you want to see your worth reflected back at you, look in the mirror and own who you […]


Relationships Provide Our Greatest Teachers: Part 3 — Our Children

As I held you in my arms for the first time      and marveled at your tiny perfection,           how was I to know the magnitude of what you would teach me? As I felt my heart fill and open wide,      how was I to imagine what you would teach me            about the depth and breadth of unconditional love? As I felt the enormity of your complete dependence on me,      how was I to know that your trust and belief            would inspire me to become ever more of whom I am meant to be? How was I to know       that as your parent,           you would be my teacher? As I reflect on the lessons I have learned from my relationships, I realize that my […]


Relationships Provide Our Greatest Teachers: Part One – Romantic Relationships

When you think of teachers, do you think of teachers you had in school? Does your mind return to days of lessons and assignments, and of the person at the front of the room who was responsible for setting the homework and due dates you dreaded? I want to expand your understanding of “teacher,” this from someone who wears a “teacher hat” every day in the classroom. My greatest teachers weren’t my classroom teachers; instead they appeared to teach me priceless lessons in this learning experience called life. My most profound lessons came wrapped in pain and loss, but under the wrapping was true growth that expanded who I am, and for that, I am eternally grateful. As broken as I felt after my ex-husband turned on me and my marriage imploded, I realize that his actions and choices caused me to grow beyond anything I had the capacity to […]


You Are Stronger Than You Know

Halted in my tracks by a woman            sitting hunched in defeat… The image on the TV screen grabbed me with a jolt. I knew her… this woman who was a stranger to me;           the light gone from her downcast eyes,           her skin stretched tight over her shattered spirit,           her fingers clenched,                    holding her core of pain in an iron grip —           afraid to let go,           afraid to look back,           afraid to look ahead;                    fragile…                    defeated…           a shell of the woman she had been […]

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