Awareness

You Are More Than Enough — You Are Magnificent!

Do you struggle with feeling that you are enough? Do you find yourself questioning your worth and the success of your life time and time again? What IS that measuring stick against which we compare ourselves and imagine that we come up short or that we are lacking in some way? How do we find and hold on to true knowing of our worth?

Whose Champion Are You?

When you think of being a champion, what comes to mind? Do you think of winning a competition or earning a title? Do you imagine being awarded a trophy or title and receiving the accolades of an adoring crowd? Let’s add two more words and see how the image of champion changes. When you think of being a champion for someone, what comes to mind? Where does the focus go? Who notices? What is the “win”?

The Essential Question

The most important question we can ask ourselves consists of three words: Who am I? Indeed, it is a question that invites regular and frequent exploration and contemplation, and one that has become increasingly essential to my ability to find grounding and peace no matter what is unfolding in my physical life.

What Is That Inner Yearning for More?

Do you sometimes struggle with being in the world? Do you feel like you’re not of this world, that it seems to confront you at every turn, and yet you have to find a way to exist in it? Do you yearn for more, but you can’t seem to find what you seek in the world? I often feel like I’m a stranger here ­— that I don’t belong — and yet, I’m here. I have to find a way to be in this world, this world that feels too harsh, that often grates against the me that feels so sensitive, so tender, so not of this world.

Grounded in Uncertainty

There is no doubt that we are living in times of great upheaval and uncertainty. For so many of us, it seems that there is less and less to hold onto and to count on in our lives and in the world around us. Waves of change, unexpected losses, and seemingly insurmountable obstacles shadow the lives of so many. As turbulence weaves through the fabric of our lives, we experience fear and anxiety. Where do we turn for the support and security that we can’t seem to find in our outer worlds? How can we stand strong and grounded within the uncertainty that shadows our lives?

How Does True Forgiveness Feel?

Those of you who have followed my blog for a while know that I have struggled to practise forgiveness in my life. At first, it was a way for me to release emotional baggage that was weighing me down and keeping me stuck in negativity and blame. Then, as I opened into awareness of my spiritual identity, it became vitally important to me to truly forgive those whom I believed had hurt me and to be able to love them unconditionally. I wanted to be able to think of them and feel only love – no blame, no judgment, no hurt – only love. Each time, I thought that I had forgiven, events occurred to show me that even though my intent was to forgive, I hadn’t reached a state of true forgiveness.

Do We Create Our Own Emotional Pain?

Have you believed that you experienced hurt because of the actions and words of another? Have you experienced fear that you will be hurt again? Have you erected inner walls to protect yourself from further betrayal and emotional pain? If you are like me, you can answer a resounding yes to each of these questions. I am beginning to realize that because I believed that others had the power to hurt me, I created circumstances in which I experienced recurring emotional pain.

Knowing God for Yourself

Are you called to read the writings of spiritual teachers? Do you find yourself eagerly pouncing on their newest offerings, hungry for the words that will take you further on your spiritual quest? Do you note the people whom these teachers quote as further sources for your search? These questions capture my quest over a period of many years. I kept searching and searching, moving from one spiritual teacher to another, digging deeper and developing my understanding of their teachings, but always deferring to these teachers to tell me about God and to inform me about the Divine.

My Call to Release My Inner Critic

Are you hard on yourself? Are you your own worst critic? I certainly have been my whole life, and it seems that my body is sending me a strong message that constant self-criticism has not only been hard on my self-esteem; it has taken a toll on my physical health.

Unconditional Love and Forgiveness

I often use stream-of-consciousness writing to find illumination when I am experiencing internal struggle. I want to share the wisdom that came through in my writing today.

Dear Beloved, talk to me about unconditional love and forgiveness.

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