Tag: emotional pain

Do We Create Our Own Emotional Pain?

Have you believed that you experienced hurt because of the actions and words of another? Have you experienced fear that you will be hurt again? Have you erected inner walls to protect yourself from further betrayal and emotional pain? If you are like me, you can answer a resounding yes to each of these questions. I am beginning to realize that because I believed that others had the power to hurt me, I created circumstances in which I experienced recurring emotional pain.

Another Lesson Presents Itself in My Life

In spite of the spiritual growth and deepening awareness I share with you week after week, it was interesting to observe how quickly I fell into the clutches of fear when I received unexpected news last night. In previous posts, I have shared with you my experiences with swollen joints and the message to forgive and release past emotional pain that I believed my body was telling me. Swollen, painful joints have continued to challenge me, and I have kept working on forgiveness, innately knowing that suppressed pain and anger were causing the inflammation in my joints. Yesterday, I received a call from my doctor to see her after school regarding test results. Within the space of four words, my day turned upside-down, and the light-hearted, open me began to constrict and tighten inside. “You had rheumatoid arthritis.” The laughter and easy conversation stopped, as images of worst-case scenarios flooded my […]

The Gift within the Experience of Emotional Pain During the Holidays

How many of us experience the pain of loss, loneliness, and sadness as the festive season builds all around us? We are flooded with pictures that portray the excitement and anticipation of the perfect Christmas, the perfect family get-togethers, and the perfect holiday season. Each picture projects images of loving families, perfect gifts, and an abundance of happiness and togetherness. And each picture feels like one more stab in the heart of people who are grieving, recovering from traumas that kicked their feet out from under them, or experiencing a seemingly less-than-picture-perfect physical reality.

Honour the Gifts of Growth

Pause for a moment and look back —  you are not who you were when your inner journey began. You have been stretched and moulded in unexpected and wonderful ways —  ways that you had no way of anticipating before your journey began. You have traveled through the fires of life, and they have forged someone deeper and wider within, someone who is more at peace and in tune with inner guidance, someone who has begun to take notice of the gifts within each challenge and loss. Pause for a moment and appreciate all the pain-filled moments in which you felt ripped apart, the hot tears of grief and anguish that you cried, and the dark times during which you felt lost and alone. They provided the impetus for your growth and expansion. Pause for a moment and give thanks for the people who frustrated you and kept you tossing and turning […]

Self-Creating Emotional Pain

Have you experienced feelings of emotional pain because of what you perceived in someone’s reaction to you? Has this hurt surfaced again and again to monopolize your thoughts and clutch your heart in its tight grip? At a later point, have you realized that you created your own pain and that there was no intention of hurt by that person?

Slide

Spring or Winter — Renewal or Death — Love or Fear?

Happy Spring to everyone who lives in the Northern Hemisphere, and especially to anyone who is emerging from the long months of winter to the promise of spring! The warmth of the sun’s rays and the lengthening daylight hours ignite a palpable yearning for the first sightings of new growth and GREEN. We long to throw off the darkness and cold of winter when we retreat from the starkness and seeming death of our environment. At the beginning of winter, I always welcome the cozy “burrowing in” that happens as we retreat to the warmth and light of our homes. It feels good to nestle in, but after several months, that feeling becomes a soul-deep yearning for the life-affirming changes that spring brings. Yesterday, as I enjoyed the intoxicating freshness of the spring winds and the pungent smells of the earth yielding its frozen bonds to the liberating caresses of […]

Slide

“A-HA” Moment Two — Gaining Insight into Awareness

In my last post, I shared with you the first of two “A-Ha” moments I experienced during the past week. In this post, I want to share with you the second one, for which my gratitude goes to Michael A. Singer, author of the untethered soul — the journey beyond yourself. His writing led me to a profound realization that has freed me from worrying about the emotional pain and anger that continues to arise within me from time to time. Because it continues to be triggered by people and events in my life, I have worried about the extent of my healing and my ability to forgive. I have stressed about my seeming inability to move forward on my spiritual journey. Through Michael’s words of wisdom, I have realized that this pain and anger arises, but it also fades. It comes and it goes, but it isn’t who I […]

%d bloggers like this: