Tag: life journey

The Tapestry of Life

Have you ever contemplated the wonder of the tapestry that is your life? Have you ever marvelled at how all the threads of your experiences have woven together to create your own unique and beautiful expression of life? We often get so caught up in the day-to-day demands and stresses of living that we forget to step back and observe the wonder of what is being created through our lives.

Who Are Our Greatest Teachers?

When you think of teachers, do you think of people presenting lessons in classrooms and lecture halls? Do you think of those people who helped you understand new concepts and master new skills for success in life? Do you include coaches and instructors beyond the classroom and the world of work? We can all identify the people who have filled these roles in our lives, but do we include those who have inspired or challenged us to grow and deepen within?

Fear Only Has the Power That We Give It

It seems that I have allowed fear and all of its manifestations — self-doubt, insecurity, self-blame, guilt, self-criticism and judgment — to have far too much power in my life. You see, I believed that fear was something beyond my control; that I was at the mercy of frightening events that could happen to me. I didn’t realize that I was the only one giving fear its power over me. In fact, fear has no power over us, unless we give it.

Honour the Gifts of Growth

Pause for a moment and look back —  you are not who you were when your inner journey began. You have been stretched and moulded in unexpected and wonderful ways —  ways that you had no way of anticipating before your journey began. You have traveled through the fires of life, and they have forged someone deeper and wider within, someone who is more at peace and in tune with inner guidance, someone who has begun to take notice of the gifts within each challenge and loss. Pause for a moment and appreciate all the pain-filled moments in which you felt ripped apart, the hot tears of grief and anguish that you cried, and the dark times during which you felt lost and alone. They provided the impetus for your growth and expansion. Pause for a moment and give thanks for the people who frustrated you and kept you tossing and turning […]

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Forgiveness Is More Than a One-Shot Deal

How many times do we need to forgive before there are no more layers of hurt and betrayal to peel back? I can’t give you a definitive answer. It seems trite to say as many times as you need to forgive, but it is true. I have been working on forgiving those with whom I have experienced the greatest hurts for years now, and I’m still not there. I still haven’t reached a place where there is nothing left to forgive… where I can say with complete truth that I hold nothing but love in my heart for them. If I told you that all I ever feel is love when I think of these people, I would be lying to you and to myself. I can tell you that there are times when I genuinely feel compassion, understanding, and love for them, but then when I least expect it… more […]

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Doing Things the Hard Way (plus podcast)

    My students frequently laugh and joke with me, “Ms. B, you always do things the hard way!” I have to agree with them because if there is a hard way to do something, I will find it. Often, they will ask me if I have thought of doing something another way… an easier way… and I always have to laugh and admit that I hadn’t… until they suggested it. Then, of course, that easier way seems obvious, and I wonder why I didn’t think of it before. This classroom anecdote connects directly to my life, which has been characterized by actions and choices that have frequently taken me on more difficult pathways. The result has been a lot of bumps and bruises, frustrations and heartbreaks, and setbacks and failures. However, the hidden treasure beneath all that emotional pain has been my inner growth. Because of my seeming predisposition to do things the hard way, I have gained […]

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Sweeping Away the Debris of the Past (including Podcast)

  Have you noticed that just when you think you are making solid forward progress in terms of your personal growth and well-being that you seem to falter, spin your wheels, and even move backward for a time? Just when it seems that you have internalized the positive self-talk and you are stepping into your inner strength and power, the old tapes start playing the familiar refrain of self-doubt and you feel yourself losing your positive momentum. Uncertainty arises, old fears resurface, and you question the progress you thought you were making. I have been considering this over the past few days as I have experienced yet another “spinning of my wheels.” When we experience the same old doubts and fears that we have struggled with for years, I suggest that it is quite normal to question whether real growth has taken place. From a close vantage point, it might seem […]

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Letting Go and Flying Free (podcast)

Forgiveness is the key to your healing and freedom from the hurts of the past. I invite you to listen as I share my blog post, Letting Go and Flying Free. My prayer is that you will find healing through forgiveness as I did.

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You Are More Than Enough

After years of working on my self-worth and learning to embrace my inner strength, why do I still struggle with going out to social functions on my own? I am worthy in and of myself, right? I am a strong, independent woman, right? Then, why did I agonize about going to a staff function for weeks? Why did I have to push myself to go? It has nothing to do with the people I work with. They are warm, wonderful people. The sticking point for me was that everyone would be bringing their partners, and I would go alone. I enjoy the freedom of being my own person and being able to make my own decisions, but I shrink in the face of couples-dominated situations. Why does all my inner growth and self-confidence shrivel and disappear? Why do tears sneak up and take me by surprise when I try to talk about this […]

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Was Help Actually Wanted?

I have been a helper and a fixer all my life. Whenever I saw someone who was hurting or who needed help in any way, I was quick to be there in whatever way I could. I offered help, advice, my shoulder, my time… whatever I could think of to lift another up and to provide the help that was so obviously needed… in my eyes. I never stopped to consider whether the person actually wanted help or fixing. That never occurred to me. In my mind, the person needed help, and I could provide it… or at the very least, show that I cared. That had to help, right? Wrong. I assumed that I knew what another needed and that I would come to the rescue. I was there to fill that need, to whatever extent I could. I recognize that my heart was in the right place, but my […]

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