Tag: presence

The Personal Cost of Perpetual Distraction

Have you ever stopped to consider the cost of our willingness to be connected to the constant bombardment of information — important and trivial — in our world? Look around wherever you may be and observe our reliance on our devices — text messages, social media, YouTube, email. Have you ever questioned what this constant distraction and surface-level entertainment is costing you?

We Are Anything But Small

We strive so hard to be worthy and to “make it” in this world. We expend huge amounts of effort to attain levels of achievement or positions that our egos tell us are markers of success. Many of us even overextend ourselves financially to buy what we can’t afford in order to project images of success. We push ourselves to do more and acquire more so that we can be more. The question is why? Why do we work so hard to meet these arbitrary standards of worth and success? Why do we fall prey to extrinsic measurements of our worth? The answer is a simple one — we have forgotten who we really are.

Learning to Be

I want to celebrate an important milestone on my inner journey with you. I am opening into just being, and it feels wonderful! I have always allowed myself to be ruled by a steady stream of “shoulds” and “have tos” in my mind, and at long last, I am able to release and allow myself to just be. I sensed that I needed to do this as summer holidays beckoned and colleagues talked about their summer plans. Whenever I was asked about my plans, my answer was always the same, “I want time to just be.” I hadn’t given my response a lot of thought; it just rose from within me. As it was expressed, I knew it was what I needed to do. And that is exactly what the first two weeks of my summer break have been all about. Extended periods of time along our walking paths every day have provided me […]

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