Tag: self worth
You Are More Than Enough — You Are Magnificent!
Do you struggle with feeling that you are enough? Do you find yourself questioning your worth and the success of your life time and time again? What IS that measuring stick against which we compare ourselves and imagine that we come up short or that we are lacking in some way? How do we find and hold on to true knowing of our worth?
Do We Create Our Own Emotional Pain?
Have you believed that you experienced hurt because of the actions and words of another? Have you experienced fear that you will be hurt again? Have you erected inner walls to protect yourself from further betrayal and emotional pain? If you are like me, you can answer a resounding yes to each of these questions. I am beginning to realize that because I believed that others had the power to hurt me, I created circumstances in which I experienced recurring emotional pain.
See Fear For What It Is
Do you seek change in your life? Do you yearn to do and experience more? Do you want to embrace life fully and completely and yet… when that change beckons or when opportunities arise, you shrink from them because of the fear that causes your heart to hammer and your chest to constrict?
Why Do We Make Ourselves Small?
This is a question that I frequently ponder because it is certainly my tendency to default to making myself small instead of allowing myself to shine. I’m not talking about going on an ego trip and demanding the attention and admiration of others. I’m talking about my recurring insistence on making myself less than I am, my habit of shrinking in the face of appreciation and opportunity. Do you minimize or try to deflect any recognition of your brilliance from others? Do you yearn for opportunities to stretch yourself and then retreat when they present themselves?
My Call to Release My Inner Critic
Are you hard on yourself? Are you your own worst critic? I certainly have been my whole life, and it seems that my body is sending me a strong message that constant self-criticism has not only been hard on my self-esteem; it has taken a toll on my physical health.
The Lenses We Choose Create Our Experience
Do you realize the power you have to create your experiences? It all comes down to the lenses that you choose to wear, and the lenses that you choose reflect what you believe. But wait? Doesn’t life happen to us? Don’t we just do our best to adapt to what transpires in our lives? This common belief assumes that we are victims of our circumstances. Rather, we are powerful creators, and we experience exactly what we expect to experience in any given situation.
Fear Only Has the Power That We Give It
It seems that I have allowed fear and all of its manifestations — self-doubt, insecurity, self-blame, guilt, self-criticism and judgment — to have far too much power in my life. You see, I believed that fear was something beyond my control; that I was at the mercy of frightening events that could happen to me. I didn’t realize that I was the only one giving fear its power over me. In fact, fear has no power over us, unless we give it.
New Year’s Resolutions with a Twist
I would like to propose a new kind of resolution as we begin the new year — resolutions that have none of the guilt that most of our pledges arise from after the weeks of excess during the holiday season. We feel guilty about all the rich food that we have eaten, our lack of exercise and physical activity, all the liquid Christmas cheer that we have imbibed, and all the money that we have spent. Our guilt inspires impassioned vows to exercise regularly, to eat a healthy diet, to detox our bodies, to live within a budget, to pay off our credit cards… to make any number of surface changes that we hope will make us feel better about ourselves.
Profound Inner Guidance
New responsibilities in my position at work are challenging my fears and insecurities and bringing me face-to-face with more inner work that I need to do. You see, the classroom is my comfort zone, and it is there with my students that I feel secure in the community that we create together and confident in the learning opportunities that I create and present for them. My new responsibilities take me beyond the classroom and involve planning and presenting professional development for my colleagues. Suddenly, the confident, competent teacher falls prey to anxiety that confronts her at every turn — anxiety that plays constant messages of self-doubt and perceived judgment. My old nemesis is back — fear of knowing and embracing my own worth. What learning is there in this for me? As my mind filled with anxious rehashing of what had happened prior to and during my first presentation to staff, I received a clear, direct soul message that told me exactly what I need to do.
Honour the Gifts of Growth
Pause for a moment and look back — you are not who you were when your inner journey began. You have been stretched and moulded in unexpected and wonderful ways — ways that you had no way of anticipating before your journey began. You have traveled through the fires of life, and they have forged someone deeper and wider within, someone who is more at peace and in tune with inner guidance, someone who has begun to take notice of the gifts within each challenge and loss. Pause for a moment and appreciate all the pain-filled moments in which you felt ripped apart, the hot tears of grief and anguish that you cried, and the dark times during which you felt lost and alone. They provided the impetus for your growth and expansion. Pause for a moment and give thanks for the people who frustrated you and kept you tossing and turning […]