Tag: spiritual awareness
How to Free Yourself from Anxiety
Does it feel like anxiety controls and limits you? Do you want to get out, do new things, meet new people, live your life to the fullest, but fear holds you back? Do you feel frozen by constricting bands of fear? If you do, know that anxiety doesn’t need to limit your life; you can free yourself.
What Are You Being Called to Do?
Do you feel an inner restlessness that keeps calling you to pay attention? Do you sense that there is more that you are meant to be doing? Do you receive inner “nudges” that you acknowledge but aren’t sure what to do with? If so, have you considered that there is a higher purpose waiting to be expressed through you?
The Essential Question
The most important question we can ask ourselves consists of three words: Who am I? Indeed, it is a question that invites regular and frequent exploration and contemplation, and one that has become increasingly essential to my ability to find grounding and peace no matter what is unfolding in my physical life.
What Is That Inner Yearning for More?
Do you sometimes struggle with being in the world? Do you feel like you’re not of this world, that it seems to confront you at every turn, and yet you have to find a way to exist in it? Do you yearn for more, but you can’t seem to find what you seek in the world? I often feel like I’m a stranger here — that I don’t belong — and yet, I’m here. I have to find a way to be in this world, this world that feels too harsh, that often grates against the me that feels so sensitive, so tender, so not of this world.
Grounded in Uncertainty
There is no doubt that we are living in times of great upheaval and uncertainty. For so many of us, it seems that there is less and less to hold onto and to count on in our lives and in the world around us. Waves of change, unexpected losses, and seemingly insurmountable obstacles shadow the lives of so many. As turbulence weaves through the fabric of our lives, we experience fear and anxiety. Where do we turn for the support and security that we can’t seem to find in our outer worlds? How can we stand strong and grounded within the uncertainty that shadows our lives?
The Tapestry of Life
Have you ever contemplated the wonder of the tapestry that is your life? Have you ever marvelled at how all the threads of your experiences have woven together to create your own unique and beautiful expression of life? We often get so caught up in the day-to-day demands and stresses of living that we forget to step back and observe the wonder of what is being created through our lives.
What Is True Safety and Security?
What happens when we yearn for change and growth in our lives, and suddenly, we are presented with the opportunity for which we have longed? If you are like me, an inner part of you responds with an excited “Yes, yes, yes!” Then fear kicks in, and your mind starts its flurry of all the reasons why you should retreat and stay where all is known — its version of safe and secure.
Who Are Our Greatest Teachers?
When you think of teachers, do you think of people presenting lessons in classrooms and lecture halls? Do you think of those people who helped you understand new concepts and master new skills for success in life? Do you include coaches and instructors beyond the classroom and the world of work? We can all identify the people who have filled these roles in our lives, but do we include those who have inspired or challenged us to grow and deepen within?
See Fear For What It Is
Do you seek change in your life? Do you yearn to do and experience more? Do you want to embrace life fully and completely and yet… when that change beckons or when opportunities arise, you shrink from them because of the fear that causes your heart to hammer and your chest to constrict?
Knowing God for Yourself
Are you called to read the writings of spiritual teachers? Do you find yourself eagerly pouncing on their newest offerings, hungry for the words that will take you further on your spiritual quest? Do you note the people whom these teachers quote as further sources for your search? These questions capture my quest over a period of many years. I kept searching and searching, moving from one spiritual teacher to another, digging deeper and developing my understanding of their teachings, but always deferring to these teachers to tell me about God and to inform me about the Divine.