Tag: spiritual essence

The Lenses We Choose Create Our Experience

Do you realize the power you have to create your experiences? It all comes down to the lenses that you choose to wear, and the lenses that you choose reflect what you believe. But wait? Doesn’t life happen to us? Don’t we just do our best to adapt to what transpires in our lives? This common belief assumes that we are victims of our circumstances. Rather, we are powerful creators, and we experience exactly what we expect to experience in any given situation.

What Are We Teaching?

We are all teachers. We teach in every moment that we share with another. We teach with every word we say and with every action we take. We teach with every facial expression, gesture, and bodily reaction. We teach with and without words. The question is — what are we teaching?

Where Do We Find the Love That We Seek?

The words to the chorus of “Where Is Love?” from the musical Oliver kept playing in my head this week:

Where is love?
Does it fall from skies above?
Is it underneath the willow tree
That I’ve been dreaming of?

Oliver’s search for love speaks to our hearts because we all know that yearning to find the love that is meant for only us,. We seek that special love that will speak to our hearts and fill us with its beauty. We look for that love that will make us feel special.

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Contemplating the Power of My Expectations

I spent time reflecting on the following passage from Chapter 9, Section II, Paragraph 5 of the Text of A Course in Miracles this week:

The message your brother gives you is up to you. What does he say to you? What would you have him say? Your decision about him determines the message you receive.

The message my brother gives me is up to me? My decision about him determines the message I receive? I knew the truth in these words as soon as I read them, and I realized that knowing their truth placed responsibility on me for embodying this truth in my life.

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The Quest for Beauty

How do you define beauty when it comes to people? The entertainment and advertising industries invest heavily in convincing us that beauty comes in packages that we can buy. If we buy into their obvious and not-so-obvious hidden messages, we believe that beauty comes packaged in the right diet, the right workout routine, the right make-up or hair colour, the right clothes, the right product. Consider the money, time, and energy that people commit to trying to create or to keep up with the “right” or the latest look — the look that is determined by companies and industries whose focus is solely one of profit, and not your self-worth. True beauty doesn’t come in a package with a bar code or a price tag. It can’t be found in a membership or an external “look.” It can’t be painted on, coloured, draped, coordinated, or regimented. Real beauty shines from […]

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The Love That We Are

As I finished my meditation this morning, this prayer arose from within me: Let me live as an expression of the love that I am. The beauty and truth of these words resonate within me and express the essence of who I am… and who you are. Let us all live as expressions of the love that we are. Imagine the world we would create. We know that we are powerful creators because we create and experience that which we think and believe. We create with the quality of the energy we emit. Our lives are a testament to our creative power. The problem for most of us is that we have been creating unconsciously. I, for one, lived a good part of my life with no awareness or understanding that I was creating and drawing to me the painful experiences that I was having. That may have been the story of my past, but […]

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Going Deeper with Changing Our Thoughts

Last week, I wrote about having the power to control our thoughts. I shared my post with fellow students of A Course in Miracles, and thanks to their feedback and the clarity I received from further reflection and study this week, I want to correct and go deeper with what I wrote for you in the following paragraph: We do have the power to control our thoughts. Instead of letting our ego minds run away with our thoughts, we need to take control with our spiritual minds. How do we do this? We develop awareness of what is preoccupying our thoughts, one thought at a time. When a negative thought crosses our minds, we need to recognize it, stop it, and experience the stillness that is left when there is no thought… if only briefly, until the next thought comes, which will happen quickly at first. The spaces between thoughts will become longer […]

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Hatred Will Never Bring Peace

We hate, and often, we don’t even question or understand why. Hatred is passed down from generation to generation. The facts that fueled the hatred are unquestionable. Yes, atrocities have been committed. Yes, people have misused power over other groups. Yes, lives have been lost, people have suffered, and hearts still cry out in pain because of loss and injustice. But, we will never achieve peace through hate. Peace will only be achieved through love. We must leave the past in the past and start anew with a conscious choice to join hands in love and brotherhood. Holding onto the past only perpetuates separation and division. We pass our hatreds and prejudices to our children, and these negative forces continue to motivate attack and conflict throughout the world. We cannot focus on the wrongs of the past in order to move forward as a global community. The only way forward is through forgiveness. We must forgive the past […]

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Where Do You Find Your Worth?

Are you searching for that special someone who will complete you? Do you look out at the world and believe that a partner will make you feel a sense of belonging? Do you think that being in a relationship will make you feel worthy? Your worth is not in a relationship. Your worth is in YOU. You are intrinsically worthy because you are a child of God. Are you striving for a certain position or the promotion that will validate your worth? Do you imagine the day when you will have a title that will proclaim your worth to the world? Or, are you frustrated and unhappy in the work that you do because you believe your worth is not recognized? Your worth is not in the work you do nor the positions you hold. Your worth is in YOU. You are intrinsically worthy because, at your essence, you are a Divine expression of God. Do […]

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We Are Not Our Bodies

When we look at one another as bodies, we create separation. It seems fairly obvious, doesn’t it? I look different from  you, and you look different from the next person. We all look different. Therefore, we must be different, right? Wrong. This is where humanity stalls and sets up walls that create division between people. Seeing one another as different is a choice that we make. I didn’t realize that I had a choice for a good part of my life. I had been conditioned to see myself as an individual in a world of billions of other individuals. I learned at an early age that it would take hard work, effort, and perseverance to achieve success in this world. Achieving success would mean attaining what I wanted through competition. I had to work harder and be better than the others who wanted the positions that I sought. Reaching my goals would mean that […]

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